There are things that inherently matter even if no one agrees.
Wellness encompasses the body and the mind. It is the result of specific efforts. Those efforts are deliberate. The missing piece is that wellness is a process.
Rather than wellness being something we achieve and check off our to-do list, we must be deliberate and choose behaviors that will lead us toward a desired state. This is important to note because if we think of wellness only as a state of being, we could very well overlook important considerations that will help us sustain our state of being.
In the production of the product, specific standards of quality are set and numerous processes are created to ensure those standards are reached and maintained. Just as in our quest for wellness, once we achieve our desired state, there are likely specific behaviors we will have to maintain or adapt in order to stay there.
So, our definition of wellness becomes: She looked down upon herself, often quietly insulting herself.
Then she began to wonder about what it would be like to be healthy and well. She learned that all three conditions could be improved with a healthy diet and regular exercise. She had tried different diet programs in the past but always gained the weight back and gave up.
She decided to make a change but this time something needed to be different.
She began to reach out for support and with commitment and hard work she achieved her goals. Through a healthy diet, regular exercise, and techniques for stress management, she reached her desired state of wellness.
Because she knows that what she does everyday not only keeps her body healthy, but helps her believe in and feel good about herself.
Some of us have to work hard at it and for some, it seems to come with much more ease. Either way, our own personal wellness journey often arises out of a lack of balance somewhere in our life that leads to setting a goal.
Use these Key Components of Wellness to assess where things are going well in your life and where you would like to see a change.
Together, these components of wellness can help you create a strong foundation for personal wellness. The 8 Key Components of Wellness 1. Social Wellness — how you relate to self, others, and community; having supportive relationships and a sense of belonging.
Physical Wellness — how you care for you body and mind; your health and vitality.The following list of cultural components is good to keep in mind, first as you examine your own experience and beliefs, and later as you focus on learning about different cultural backgrounds.
Are same-sex life partners of gay or lesbian relatives considered to be family members as well? How is that expressed? It includes five major. Two main components exist in an ecosystem: abiotic and biotic.
The abiotic components of any ecosystem are the properties of the environment; the biotic components are the life forms that occupy a given ecosystem.
Most life forms move in order to reach the energy source and escape the predators so they will need a locomotion system. Different life forms use a wide range of methods. Different life forms use a wide range of methods. The Triad of Life™ is essentially an equilateral triangle symbolic of balance as it relates to health and well-being.
When the following three main components of health are in balance, optimal health and well being can be achieved: Physical (Structural). What Are the Major Components of a Computer? What Are the Major Components of a Computer?
March 31, By: Aurelio Locsin. Share; Share on Facebook; Computers are indispensable to work, home management, and entertainment in modern life. Knowing their parts and how they work together can help in diagnosing problems.
Though they all use the. The most important legislation affecting regulation of life insurance companies prior to was the McCarran-Ferguson Act The two major components of expense risk for P&C insurers are.